Coaching helps you set your goals and then define a plan of action to meet them
“The weekly phone calls, in the comfort of your own home, at a time that is convenient to you, is a low-stress way of reviewing your habits and reinforcing your resolve to fit a more healthy lifestyle into your daily routine.”
“I developed my Wellness Coaching practice when I found that being truly healthy includes more than just physical fitness. Wellness encompasses nutrition, weight management, stress reduction and physical fitness. As your coach and personal trainer, I am with you every step of the way as you achieve your own vision of complete wellness.”
More Than Just Another Exercise Program
- Coaching has its roots in applied behavioral science.
- As a wellness coach I am your agent for lasting behavioral change.
- Today, new coaching specialties have emerged in a variety of areas including fitness, health and wellness.
Together We Will
- Evaluate and construct your personal wellness vision • Discuss and set your specific wellness goals
- Develop an individualized program that will allow you to achieve your goals
- Strategize to overcome your obstacles
- Fine-tune and change your program through weekly check-ins
Want to combine Wellness Coaching & Personal Training? Click Here